Join date: Jun 2, 2021
Oct 29, 2022 ∙ 2 min
Seasonal Affective Disorder SAD. How can I ease the symptoms of 'winter blues'?
As the days are getting shorter and the temperature drops, we start spending more time indoors. Our exposure to sunlight decreases, which...
May 25, 2022 ∙ 3 min
My muscles are shrinking. What should I do?
Why and how should we maintain muscle mass after 40 People begin to age when they turn 40, but the ageing process does not look the same...